Yoga originated in India over 5000 years ago, as a practice aimed at achieving higher awareness and oneness. While Hindu served as the popular religion and concentrated on ceremonies and popular beliefs, Yoga evolved as a spiritual sect that kept searching for the higher truth, for individuals who dedicate themselves to the universal spiritual quest.
Over the years, Yoga developed into 5 different branches, and the most prominent one is the one that was imported by the West - the Yoga of the body. The objective of Yoga - a Hindu word that means union - is a union of body, spirit and mind, and this is achieved through the practice of physical postures and breathing techniques, that became so familiar in the West.
Tao’s yoga lessons are given by Irana Ji An (Shakti Flow yoga) and by Pierra Colombato (Acupressure yoga).
Tao’s Yoga Lesson: Daily, 18:00 - 19:30
10€ for a lesson, 60€ for a 10-lesson card
Tuesday, Thursday & Saturday - Shakti Flow Yoga with Irana
Monday, Wednesday & Friday - Acupressure Yoga with Pierra
Check out pictures and videos of Tao’s Yoga lessons on our Picture Album.
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